EMPOWER YOURSELF
Empowering Change through Disruptive Thinking.
Life is a journey that wasn’t meant to be done alone. Seeking help can be overwhelming,
and even terrifying.Healing comes when we can discover our personal value and worth.
When we discover and live our lives knowing our personal value and worth it will carry over
into our professional and personal areas of our lives. Seeking help can be overwhelming, and even terrifying.
Maybe you had a bad experience in the past, or maybe you never thought therapy would be for you. I believe that
people have the power to change their circumstances within themselves by changing thought patterns .
You will be empowered to address the issues that brought you into therapy.
Your goals of increased life satisfaction, safety, and making positive life changes will always remain in focus in the
therapeutic relationship. Together we will navigate how your past is impacting your present. Working to evolve from past trauma,
emotions/situations that have kept you from attaining the life you desire.
Are you ready for a change?
- YOU CAN'T HAVE A NEW LIFE, UNLESS YOU HAVE THE COURAGE TO DISRUPT YOUR OLD LIFE
- IT'S TIME TO DISRUPT WHAT YOU'VE BEEN TELLING YOURSELF
- YOU CANNOT BE CONSTRUCTIVE UNTIL YOU ARE WILLING TO BE DISRUPTIVE
Individual Therapy
In individual therapy, also known as counseling or psychotherapy, I engage in one-on-one sessions with my clients. I create a supportive and confidential environment in which my clients can explore their thoughts, feelings, behaviors, and life challenges. Through individual therapy, my aim is to help my clients gain insight, develop coping strategies, and work through emotional difficulties, mental health issues, and life stressors. Take advantage of our individual therapy sessions for just $150 per session
Couples Therapy
During couples therapy, I facilitate sessions with two partners in a romantic relationship.
I help the couple address communication issues, conflict resolution, intimacy, trust, and other dynamics within their relationship.
The goal of couples therapy is to improve their relationship satisfaction, strengthen communication, and foster a healthier and more fulfilling partnership. Experience couples therapy sessions for only $200 per session
Group Therapy
In group therapy, I lead sessions with a small group of individuals who come together to discuss and explore shared experiences, emotions, and challenges. Group therapy provides a supportive environment for members to offer and receive feedback, gain perspective from others, and develop interpersonal skills. I find it particularly effective for addressing issues such as social anxiety, interpersonal relationships, and providing mutual support. Engage in our group therapy sessions for $50 per person *minimum of 3 participants per session
Art Therapy
Incorporating art therapy into therapy sessions can be a valuable way to help you explore your emotions, experiences, and inner thoughts. Incorporating art therapy into therapy sessions, can provide you with a creative and expressive outlet for exploring your inner world and promote self-discovery, emotional healing, and personal growth.
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If you are experiencing relationship issues, trauma, or anxiety and depression, you are at the right place.