My Specialties & Services
Read on to see which therapy will work for your specific needs.
I Work With Individuals, Couples, Families, & Groups
Individual Therapy
Individual therapy is a one-on-one session where a therapist helps clients address personal issues and mental health challenges using various therapeutic approaches.
Couples Therapy
Couples therapy helps partners improve communication, resolve conflicts, and strengthen their relationship through guided discussions and exercises.
Group Therapy
Group therapy brings together individuals with similar issues, offering a supportive space to share, learn, and practice new skills under the guidance of a therapist.
Frequently Asked Questions
What can I expect from my first therapy session?
Many people wonder about the structure of the first session, which typically involves discussing your background, reasons for seeking therapy, and setting goals.
How do I know if therapy is right for me?
Individuals often question whether therapy will be beneficial, and exploring personal motivations and mental health needs can help in making this decision.
How long does therapy usually take?
People frequently ask about the duration of therapy, which can vary based on individual goals, issues being addressed, and therapeutic approaches.
What types of therapy are available?
Questions often arise regarding different therapeutic modalities, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and others.
How much does therapy cost and is it covered by insurance?
What if I feel uncomfortable with my therapist?
It’s natural for clients to worry about the therapeutic relationship and what steps to take if they feel a lack of connection or comfort with their therapist.
Contact Me
Ask a question or book an appointment below. For emergencies call 911 or visit your nearest hospital